5 Incredible Hair-Friendly Foods That Can Aid Shiny Hair Growth :Long, strong and shiny hair is almost everyone's dream but not everyone is able to achieve it. Of course, it's important to keep your scalp healthy, but it's also important to pay attention to your diet.
Spinach is loaded with iron, vitamins A and C, and folate. Iron deficiency can lead to hair loss, so incorporating iron-rich foods like spinach into your diet can help maintain healthy hair.
Berries like strawberries, blueberries, and raspberries are rich in antioxidants, which help protect hair follicles from damage. They also contain vitamin C, which assists in collagen production, a protein that supports hair structure.