5 Incredible Hair-Friendly Foods That Can Aid Shiny Hair Growth
Long, strong and shiny hair is almost everyone’s dream but not everyone is able to achieve it. Of course, it’s important to keep your scalp healthy, but it’s also important to pay attention to your diet. Your hair can be dry, curly, smooth or silky. All these are signs of your inner health.
Each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and strong. We have listed some foods for hair growth that you should definitely include in your daily diet. So, what is the best food for healthy hair that will help them grow faster?
Here are 5 hair-friendly foods to help you grow and care for shiny hair:
Rich in omega-3 fatty acids, salmon helps nourish hair follicles and promote hair growth. Omega-3 also reduces inflammation on the scalp, which can prevent hair fall and dandruff.
Spinach is rich in iron, vitamins A and C and folate. Iron deficiency causes hair fall, so including iron-rich foods like spinach in your diet can help keep hair healthy.
Eggs are a great source of protein, which is important for hair growth as hair is primarily made up of protein. They also contain biotin, a B vitamin essential for hair health.
Berries like strawberries, blueberries and raspberries are rich in antioxidants, which help protect hair follicles from damage. They also contain vitamin C, which aids in collagen production, a protein that supports hair structure.
5. Sweet Potato:
Rich in beta-carotene, sweet potatoes promote the production of vitamin A in the body. Vitamin A helps keep the scalp healthy and encourages hair growth.